Exercise

Please note that our Community activities are open to residents  and invited guests.

AEROBIC EXERCISE

Come join us and have fun while getting in shape!  The Walk Aerobics class meets every MONDAY, WEDNESDAY, and FRIDAY from 9:00 – 10:00 AM in the Annex Gym area.  This is low impact walk aerobics exercises with a variation of movements, strength training, and balance work.  Monday is strictly walk aerobics.  Wednesday has walk movements plus light 2-5 lb. weights. Friday has walk movements, use of a resistance band, or mat work.  Members provide their own weights, bands, and mats.


AQUATIC EXERCISE

The Aquatic Exercise class meets MONDAY thru SATURDAY from 9:00 – 10:00 AM in the Pool.

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CHAIR YOGA

Yoga Classes will be held every Saturday from 4:00 to 5:00 PM on Channel 901.  Use a straight back or folding chair; have a belt or strap handy and drink lots of water during the exercises.


DANCE CLASSES

Dance Classes will be held on Tuesdays & Thursdays @ 4:00 PM on RGE’s Channel 901.


LINE DANCING

Put on your dancing shoes, grab a bottle of water, and join us for beginner line dancing and an easy, fun exercise to music. Remember: “Motion is the Lotion for Aging Joints”. Line Dancing meets YEAR – ROUND every THURSDAY from 3:00 – 4:00 PM in the Clubhouse.

It will add YEARS to your life and LIFE to your years, so come and join us for a little easy exercising to music.


SWIMMING

The new pool is under construction.

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